If you have been on the diet front lately, you have probably heard of detox diets. Basically, detox diets would be the next big player within the dietary fads game. Like Atkins, Southbeach, the apple cider diet, different detox diets are appearing on multilple web sites as well as in bookstores. What exactly are detox diets, do they work, and are detox diets safe?
The premise behind detox diets is your body is full of toxins, many of which come from the foods you eat. A fundamental detox diet may have you fast for a certain time period, and that means you will not get your meals at all. You’ll then only eat specific foods which are believed to be toxin free, completely refraining from other foods, for example sugar, steak, wheat, and eggs. Most detox diets also require a cleansing process where colonics, or enemas, are utilized or herbal colon cleansers.
It is important to understand that detox diets are not really created for weight reduction; instead they are to cleanse the body of harmful toxins. The goal should not be to lose weight naturally. Secondly, there’s a lot of controversy during these diets and whether they are secure.
Typically, the diets are meant to be relatively short term, or at best the most stringent part is. You will only be required to fast and undergo detoxification during their visit. Anything longer will certainly cause health issues. Fasting for just about any length of time will cause lack, fatigue, dehydration, and perhaps eating disorders. Likewise, the colon cleansers which are used to eliminate the body of waste are basically laxatives that can also cause dehydration and lack if used in excess. So it would seem that you’re doing something very dangerous, but because you only do it for a short time, they try to choose the possibility beneficial aspects of it.
While healthy people may be able to continue a detox diet, have no complications, and potentially even take advantage of it, a person that is not at their finest should visit a doctor before taking part in it. Likewise, children and teenagers should not continue a detox diet as their bodies still require a certain quantity of fat and calories grams to maintain healthy growth and optimal development. If there is any question, see you doctor before beginning any diet plan.
Why detox? Detoxing helps your body expel harmful or unwanted toxins and waste material that you simply wouldn’t get rid of when on a normal diet. I’m amazed that even drinking normal black breakfast tea can help you as it is full of anti-oxidants. I take mine with milk and three sugars .